GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:50	25,35	121	00:11:50	5,00 km
2	5,00 km	10:24	28,80	136	00:22:14	10,00 km
3	5,00 km	10:09	29,51	137	00:32:23	15,00 km
4	5,00 km	10:43	27,91	138	00:43:06	20,00 km
5	5,00 km	10:51	27,69	141	00:53:57	25,00 km
6	5,00 km	10:40	28,13	142	01:04:37	30,00 km
7	5,00 km	11:41	25,71	144	01:16:19	35,00 km
8	5,00 km	11:43	25,53	144	01:28:02	40,00 km
9	5,00 km	11:58	25,00	145	01:40:00	45,00 km
10	5,00 km	11:40	25,71	140	01:51:39	50,00 km
11	5,00 km	12:11	24,66	141	02:03:50	55,00 km
12	5,00 km	11:06	27,07	145	02:14:56	60,00 km
13	5,00 km	11:27	26,28	133	02:26:23	65,00 km
14	5,00 km	10:40	28,13	139	02:37:03	70,00 km
15	5,00 km	10:01	30,00	141	02:47:04	75,00 km
16	5,00 km	11:04	27,07	150	02:58:08	80,00 km
17	5,00 km	11:45	25,53	154	03:09:53	85,00 km
18	5,00 km	12:10	24,66	148	03:22:03	90,00 km
19	1,47 km	3:40	24,00	142	03:25:43	91,47 km

annons