annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:1818,1811700:03:181,00 km
21,00 km3:2517,5613200:06:432,00 km
31,00 km3:2817,3112800:10:113,00 km
41,00 km3:0020,0012100:13:114,00 km
51,00 km2:5720,3411300:16:085,00 km
61,00 km5:1411,4612800:21:226,00 km
71,00 km2:3722,9311600:23:597,00 km
81,00 km2:5620,4512500:26:568,00 km
91,00 km2:4022,5012400:29:369,00 km
101,00 km2:3123,8412100:32:0610,00 km
111,00 km2:4022,5012400:34:4611,00 km
121,00 km2:4122,3612100:37:2712,00 km
131,00 km2:5920,1112200:40:2713,00 km
141,00 km2:4222,2212000:43:0914,00 km
151,00 km2:3722,9312500:45:4615,00 km
161,00 km2:4621,6912500:48:3216,00 km
171,00 km2:4521,8212300:51:1717,00 km
181,00 km2:5520,5711800:54:1118,00 km
191,00 km3:1818,1812300:57:2919,00 km
201,00 km3:0819,1512701:00:3720,00 km
211,00 km3:1018,9512101:03:4721,00 km
221,00 km3:1718,2712001:07:0422,00 km
231,00 km3:1918,0912001:10:2323,00 km
241,00 km3:0119,8911501:13:2324,00 km
251,00 km3:1318,6511501:16:3725,00 km
261,00 km2:2125,5311901:18:5826,00 km
271,00 km2:3922,6411801:21:3727,00 km
281,00 km3:0419,5712501:24:4128,00 km
291,00 km3:1418,5612201:27:5529,00 km
301,00 km3:1318,6511401:31:0830,00 km
311,00 km3:4815,7911401:34:5631,00 km
321,00 km3:1418,5611301:38:1032,00 km
331,00 km3:0519,4612601:41:1433,00 km
341,00 km3:2617,4812301:44:4034,00 km
351,00 km3:2617,4812201:48:0635,00 km
361,00 km2:5920,1112101:51:0536,00 km
371,00 km2:0628,5712401:53:1137,00 km
381,00 km2:2824,3212501:55:3938,00 km
391,00 km3:0819,1512301:58:4739,00 km
401,00 km2:5121,0512602:01:3840,00 km
411,00 km2:5021,1812802:04:2841,00 km
421,00 km2:2225,3512602:06:5042,00 km
431,00 km2:3523,2313502:09:2543,00 km
441,00 km2:3822,7813102:12:0344,00 km
451,00 km2:5520,5711502:14:5845,00 km
461,00 km2:3123,8412402:17:2946,00 km
471,00 km3:0319,6712602:20:3247,00 km
481,00 km2:5220,9311602:23:2448,00 km
491,00 km2:4122,3611702:26:0549,00 km
501,00 km2:4322,0913102:28:4850,00 km
511,00 km2:3024,0013002:31:1851,00 km
521,00 km2:1925,9012902:33:3752,00 km
530,09 km0:1621,0512702:33:5352,09 km

20 augusti 2024 - 13:33

Sparade 27kr på bussbiljett hem 🚴‍♂️

Mountainbike - Distans
Lite bakslag på knät andra joggen igår. Är nog ingen fara men safear och tar tre dagar löpvila när formen ändå känns rätt bra. Avgör på fredag om det blir Månkarbo Halvmaran på lördag som jag är anmäld till.
52,09   km
Distans
2:33:52
Tid
20,31   km/h
Snitt
122
Snittpuls
155
Maxpuls
annons