GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	130	00:06:00	1,00 km
2	1,00 km	5:22	5:22	138	00:11:22	2,00 km
3	1,00 km	5:02	5:02	126	00:16:24	3,00 km
4	1,00 km	4:53	4:53	126	00:21:17	4,00 km
5	1,00 km	5:06	5:06	126	00:26:24	5,00 km
6	1,00 km	5:02	5:02	130	00:31:26	6,00 km
7	1,00 km	4:45	4:45	130	00:36:11	7,00 km
8	1,00 km	4:41	4:41	132	00:40:52	8,00 km
9	1,00 km	4:42	4:42	128	00:45:35	9,00 km
10	0,17 km	0:59	5:46	134	00:46:34	9,17 km

annons