GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	128	00:05:13	1,00 km
2	1,00 km	5:08	5:08	136	00:10:21	2,00 km
3	1,00 km	5:27	5:27	134	00:15:48	3,00 km
4	1,00 km	5:29	5:29	140	00:21:17	4,00 km
5	1,00 km	5:16	5:16	139	00:26:33	5,00 km
6	1,00 km	4:56	4:56	133	00:31:29	6,00 km
7	1,00 km	5:00	5:00	132	00:36:30	7,00 km
8	1,00 km	5:36	5:36	145	00:42:06	8,00 km
9	1,00 km	5:07	5:07	136	00:47:13	9,00 km
10	1,00 km	5:26	5:26	134	00:52:39	10,00 km
11	1,00 km	5:20	5:20	137	00:58:00	11,00 km
12	1,00 km	5:27	5:27	144	01:03:27	12,00 km
13	1,00 km	5:05	5:05	142	01:08:32	13,00 km
14	1,00 km	5:03	5:03	144	01:13:35	14,00 km
15	0,70 km	3:33	5:03	139	01:17:08	14,70 km

annons