GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	123	00:05:25	1,00 km
2	1,00 km	4:55	4:55	129	00:10:20	2,00 km
3	1,00 km	4:57	4:57	132	00:15:17	3,00 km
4	1,00 km	5:02	5:02	130	00:20:19	4,00 km
5	1,00 km	4:55	4:55	133	00:25:14	5,00 km
6	1,00 km	4:47	4:47	131	00:30:01	6,00 km
7	1,00 km	4:41	4:41	130	00:34:42	7,00 km
8	1,00 km	4:52	4:52	129	00:39:34	8,00 km
9	1,00 km	4:54	4:54	136	00:44:28	9,00 km
10	1,00 km	4:49	4:49	136	00:49:18	10,00 km
11	1,00 km	5:03	5:03	138	00:54:21	11,00 km
12	1,00 km	4:55	4:55	141	00:59:16	12,00 km
13	1,00 km	4:45	4:45	141	01:04:01	13,00 km
14	1,00 km	4:42	4:42	141	01:08:44	14,00 km
15	1,00 km	4:59	4:59	140	01:13:43	15,00 km
16	1,00 km	4:35	4:35	143	01:18:18	16,00 km
17	1,00 km	4:52	4:52	144	01:23:10	17,00 km
18	1,00 km	4:48	4:48	140	01:27:57	18,00 km
19	1,00 km	4:50	4:50	141	01:32:47	19,00 km
20	1,00 km	4:58	4:58	140	01:37:45	20,00 km
21	1,00 km	4:44	4:44	137	01:42:29	21,00 km
22	0,49 km	2:47	5:41	148	01:45:16	21,49 km

annons