GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	118	00:05:50	1,00 km
2	1,00 km	5:45	5:45	137	00:11:36	2,00 km
3	1,00 km	5:43	5:43	144	00:17:18	3,00 km
4	1,00 km	5:40	5:40	152	00:22:59	4,00 km
5	1,00 km	5:42	5:42	150	00:28:41	5,00 km
6	1,00 km	5:20	5:20	149	00:34:01	6,00 km
7	1,00 km	5:10	5:10	154	00:39:11	7,00 km
8	1,00 km	6:46	6:46	147	00:45:57	8,00 km
9	1,00 km	5:48	5:48	147	00:51:45	9,00 km
10	1,00 km	6:48	6:48	144	00:58:33	10,00 km
11	1,00 km	5:50	5:50	140	01:04:24	11,00 km
12	1,00 km	5:31	5:31	154	01:09:54	12,00 km
13	1,00 km	5:36	5:36	153	01:15:30	13,00 km
14	1,00 km	5:34	5:34	155	01:21:04	14,00 km
15	1,00 km	5:44	5:44	153	01:26:48	15,00 km
16	1,00 km	5:32	5:32	154	01:32:20	16,00 km
17	1,00 km	5:41	5:41	155	01:38:01	17,00 km
18	1,00 km	5:07	5:07	166	01:43:08	18,00 km
19	1,00 km	5:04	5:04	166	01:48:11	19,00 km
20	1,00 km	5:11	5:11	169	01:53:22	20,00 km
21	1,00 km	5:09	5:09	167	01:58:31	21,00 km
22	1,00 km	5:21	5:21	165	02:03:52	22,00 km
23	1,00 km	5:54	5:54	160	02:09:46	23,00 km
24	1,00 km	5:41	5:41	161	02:15:27	24,00 km
25	0,85 km	4:51	5:44	161	02:20:18	24,85 km

annons