GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	138	00:04:56	1,00 km
2	1,00 km	4:54	4:54	146	00:09:50	2,00 km
3	1,00 km	4:49	4:49	144	00:14:39	3,00 km
4	1,00 km	4:50	4:50	148	00:19:29	4,00 km
5	1,00 km	4:51	4:51	148	00:24:20	5,00 km
6	1,00 km	4:58	4:58	146	00:29:18	6,00 km
7	1,00 km	4:44	4:44	147	00:34:02	7,00 km
8	1,00 km	4:52	4:52	149	00:38:54	8,00 km
9	1,00 km	4:52	4:52	152	00:43:46	9,00 km
10	1,00 km	4:49	4:49	154	00:48:35	10,00 km
11	1,00 km	5:02	5:02	156	00:53:37	11,00 km
12	1,00 km	4:55	4:55	154	00:58:33	12,00 km
13	1,00 km	4:52	4:52	147	01:03:25	13,00 km
14	1,00 km	4:38	4:38	145	01:08:03	14,00 km
15	1,00 km	5:10	5:10	153	01:13:13	15,00 km
16	1,00 km	4:56	4:56	152	01:18:10	16,00 km
17	1,00 km	4:55	4:55	149	01:23:04	17,00 km
18	1,00 km	4:47	4:47	144	01:27:51	18,00 km
19	1,00 km	4:45	4:45	148	01:32:36	19,00 km
20	1,00 km	5:07	5:07	155	01:37:43	20,00 km
21	1,00 km	5:41	5:41	158	01:43:24	21,00 km
22	1,00 km	5:50	5:50	156	01:49:14	22,00 km
23	1,00 km	5:01	5:01	141	01:54:15	23,00 km
24	1,00 km	4:50	4:50	143	01:59:06	24,00 km
25	1,00 km	5:31	5:31	159	02:04:37	25,00 km
26	1,00 km	4:46	4:46	145	02:09:23	26,00 km
27	1,00 km	5:16	5:16	159	02:14:39	27,00 km
28	1,00 km	5:14	5:14	153	02:19:53	28,00 km
29	1,00 km	4:53	4:53	149	02:24:46	29,00 km
30	1,00 km	5:31	5:31	158	02:30:17	30,00 km
31	1,00 km	5:12	5:12	152	02:35:29	31,00 km
32	1,00 km	5:29	5:29	146	02:40:58	32,00 km
33	1,00 km	5:27	5:27	144	02:46:25	33,00 km
34	1,00 km	5:56	5:56	150	02:52:21	34,00 km
35	1,00 km	5:15	5:15	150	02:57:35	35,00 km
36	1,00 km	5:26	5:26	154	03:03:01	36,00 km
37	1,00 km	5:09	5:09	155	03:08:10	37,00 km
38	0,11 km	0:34	5:04	158	03:08:44	37,11 km

annons