GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	135	00:04:44	1,00 km
2	1,00 km	4:37	4:37	157	00:09:21	2,00 km
3	1,00 km	4:30	4:30	160	00:13:51	3,00 km
4	1,00 km	4:22	4:22	162	00:18:13	4,00 km
5	1,00 km	4:23	4:23	166	00:22:37	5,00 km
6	1,00 km	4:26	4:26	167	00:27:03	6,00 km
7	1,00 km	4:27	4:27	170	00:31:29	7,00 km
8	1,00 km	4:23	4:23	172	00:35:53	8,00 km
9	1,00 km	4:29	4:29	175	00:40:22	9,00 km
10	1,00 km	4:25	4:25	174	00:44:47	10,00 km
11	1,00 km	4:30	4:30	172	00:49:17	11,00 km
12	0,57 km	2:29	4:20	173	00:51:45	11,57 km

annons