GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	119	00:05:26	1,00 km
2	1,00 km	5:22	5:22	131	00:10:48	2,00 km
3	1,00 km	5:18	5:18	136	00:16:06	3,00 km
4	1,00 km	5:17	5:17	136	00:21:23	4,00 km
5	1,00 km	5:15	5:15	134	00:26:38	5,00 km
6	1,00 km	5:18	5:18	137	00:31:56	6,00 km
7	1,00 km	5:12	5:12	134	00:37:08	7,00 km
8	1,00 km	5:13	5:13	136	00:42:20	8,00 km
9	1,00 km	5:14	5:14	135	00:47:35	9,00 km
10	1,00 km	5:11	5:11	134	00:52:46	10,00 km
11	1,00 km	5:14	5:14	134	00:58:00	11,00 km
12	1,00 km	5:14	5:14	135	01:03:14	12,00 km
13	1,00 km	5:12	5:12	135	01:08:26	13,00 km
14	1,00 km	5:16	5:16	136	01:13:41	14,00 km
15	1,00 km	5:17	5:17	136	01:18:58	15,00 km
16	1,00 km	5:14	5:14	136	01:24:12	16,00 km
17	1,00 km	5:10	5:10	137	01:29:22	17,00 km
18	1,00 km	5:14	5:14	137	01:34:36	18,00 km
19	1,00 km	5:13	5:13	137	01:39:48	19,00 km
20	1,00 km	5:10	5:10	140	01:44:59	20,00 km
21	1,00 km	5:13	5:13	141	01:50:12	21,00 km
22	1,00 km	5:17	5:17	142	01:55:29	22,00 km
23	1,00 km	5:13	5:13	143	02:00:42	23,00 km
24	1,00 km	5:12	5:12	141	02:05:54	24,00 km
25	1,00 km	5:11	5:11	144	02:11:04	25,00 km
26	1,00 km	5:17	5:17	144	02:16:22	26,00 km
27	1,00 km	5:16	5:16	146	02:21:38	27,00 km
28	1,00 km	5:17	5:17	146	02:26:55	28,00 km
29	1,00 km	5:17	5:17	148	02:32:12	29,00 km
30	1,00 km	5:16	5:16	146	02:37:28	30,00 km
31	0,83 km	4:21	5:14	146	02:41:49	30,83 km

annons