GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	125	00:05:50	1,00 km
2	1,00 km	5:34	5:34	131	00:11:24	2,00 km
3	1,00 km	5:41	5:41	132	00:17:05	3,00 km
4	1,00 km	5:22	5:22	140	00:22:26	4,00 km
5	1,00 km	5:34	5:34	139	00:28:01	5,00 km
6	1,00 km	5:26	5:26	144	00:33:27	6,00 km
7	1,00 km	4:49	4:49	148	00:38:16	7,00 km
8	1,00 km	5:10	5:10	147	00:43:26	8,00 km
9	1,00 km	5:18	5:18	142	00:48:44	9,00 km
10	1,00 km	5:19	5:19	144	00:54:03	10,00 km
11	1,00 km	5:27	5:27	138	00:59:30	11,00 km
12	1,00 km	5:14	5:14	139	01:04:44	12,00 km
13	1,00 km	5:21	5:21	141	01:10:05	13,00 km
14	1,00 km	5:20	5:20	142	01:15:26	14,00 km
15	1,00 km	5:32	5:32	140	01:20:58	15,00 km
16	1,00 km	5:05	5:05	140	01:26:03	16,00 km
17	1,00 km	5:09	5:09	140	01:31:12	17,00 km
18	1,00 km	5:03	5:03	143	01:36:15	18,00 km
19	1,00 km	5:02	5:02	132	01:41:17	19,00 km
20	1,00 km	5:06	5:06	139	01:46:23	20,00 km
21	1,00 km	4:58	4:58	143	01:51:20	21,00 km
22	1,00 km	5:16	5:16	132	01:56:36	22,00 km
23	1,00 km	5:09	5:09	134	02:01:45	23,00 km
24	1,00 km	4:58	4:58	142	02:06:43	24,00 km
25	1,00 km	4:58	4:58	144	02:11:41	25,00 km
26	1,00 km	4:54	4:54	144	02:16:36	26,00 km
27	1,00 km	4:53	4:53	150	02:21:28	27,00 km
28	0,07 km	0:19	4:30	153	02:21:48	27,07 km

annons