GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	126	00:05:31	1,00 km
2	1,00 km	5:27	5:27	143	00:10:58	2,00 km
3	1,00 km	4:56	4:56	145	00:15:54	3,00 km
4	1,00 km	4:56	4:56	146	00:20:49	4,00 km
5	1,00 km	4:52	4:52	146	00:25:42	5,00 km
6	1,00 km	4:52	4:52	144	00:30:33	6,00 km
7	1,00 km	4:46	4:46	145	00:35:20	7,00 km
8	1,00 km	4:47	4:47	144	00:40:07	8,00 km
9	1,00 km	4:53	4:53	143	00:45:00	9,00 km
10	1,00 km	4:46	4:46	142	00:49:46	10,00 km
11	1,00 km	5:04	5:04	143	00:54:49	11,00 km
12	1,00 km	5:06	5:06	146	00:59:55	12,00 km
13	1,00 km	4:48	4:48	145	01:04:43	13,00 km
14	1,00 km	4:53	4:53	142	01:09:36	14,00 km
15	1,00 km	4:47	4:47	140	01:14:23	15,00 km
16	1,00 km	4:48	4:48	147	01:19:11	16,00 km
17	1,00 km	4:48	4:48	143	01:24:00	17,00 km
18	1,00 km	4:47	4:47	140	01:28:47	18,00 km
19	1,00 km	4:55	4:55	144	01:33:43	19,00 km
20	1,00 km	4:49	4:49	142	01:38:32	20,00 km
21	1,00 km	4:58	4:58	141	01:43:30	21,00 km
22	1,00 km	5:02	5:02	141	01:48:32	22,00 km
23	0,75 km	3:44	4:59	141	01:52:16	22,75 km

annons