GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:45	5:45	0	00:11:15	2,00 km
3	1,00 km	5:28	5:28	0	00:16:43	3,00 km
4	0,60 km	3:21	5:35	0	00:20:04	3,60 km
5	0,00 km	0:01	4:49	0	00:20:05	3,60 km
6	0,00 km	0:01	3:48	0	00:20:06	3,61 km
7	1,00 km	5:26	5:26	0	00:25:32	4,61 km
8	1,00 km	5:22	5:22	0	00:30:54	5,61 km
9	1,00 km	5:15	5:15	0	00:36:09	6,61 km
10	1,00 km	4:57	4:57	0	00:41:06	7,61 km
11	0,15 km	0:40	4:22	0	00:41:46	7,76 km

annons