GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	137	00:05:17	1,00 km
2	0,98 km	5:02	5:09	146	00:10:19	1,98 km
3	1,00 km	4:12	4:12	146	00:14:31	2,98 km
4	1,00 km	4:08	4:08	149	00:18:38	3,98 km
5	1,00 km	4:04	4:04	151	00:22:43	4,98 km
6	1,00 km	4:13	4:13	150	00:26:56	5,98 km
7	1,00 km	4:09	4:09	151	00:31:05	6,98 km
8	1,00 km	4:07	4:07	153	00:35:12	7,98 km
9	0,30 km	1:30	4:56	139	00:36:42	8,28 km
10	1,00 km	4:08	4:08	151	00:40:50	9,28 km
11	1,00 km	4:07	4:07	154	00:44:57	10,28 km
12	1,00 km	4:05	4:05	156	00:49:02	11,28 km
13	1,00 km	4:11	4:11	155	00:53:13	12,28 km
14	1,00 km	4:02	4:02	151	00:57:15	13,28 km
15	1,00 km	4:09	4:09	153	01:01:24	14,28 km
16	0,29 km	1:30	5:13	137	01:02:54	14,57 km
17	1,00 km	3:59	3:59	146	01:06:53	15,57 km
18	1,00 km	4:07	4:07	154	01:11:00	16,57 km
19	1,00 km	4:11	4:11	153	01:15:11	17,57 km
20	1,00 km	4:06	4:06	155	01:19:17	18,57 km
21	1,00 km	4:12	4:12	155	01:23:29	19,57 km
22	1,00 km	4:13	4:13	156	01:27:42	20,57 km
23	0,31 km	1:30	4:48	152	01:29:12	20,88 km
24	1,00 km	5:03	5:03	140	01:34:15	21,88 km
25	0,18 km	0:52	4:57	137	01:35:07	22,06 km
26	0,00 km	0:00	0:00	149	01:35:08	22,06 km

annons