GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	23:39	4:44	131	00:23:39	5,00 km
2	0,42 km	1:39	3:58	128	00:25:18	5,42 km
3	1,02 km	3:28	3:25	163	00:28:46	6,43 km
4	0,06 km	1:00	17:25	141	00:29:46	6,49 km
5	1,03 km	3:28	3:23	165	00:33:14	7,51 km
6	0,07 km	1:00	13:49	140	00:34:14	7,59 km
7	1,03 km	3:27	3:21	166	00:37:41	8,62 km
8	0,06 km	1:00	16:15	141	00:38:42	8,68 km
9	2,06 km	6:53	3:20	172	00:45:35	10,74 km
10	0,07 km	1:00	15:03	145	00:46:35	10,81 km
11	1,03 km	3:24	3:18	170	00:49:59	11,85 km
12	0,08 km	1:00	11:56	147	00:51:00	11,93 km
13	1,03 km	3:21	3:14	170	00:54:20	12,96 km
14	0,07 km	1:00	13:51	152	00:55:20	13,03 km
15	1,04 km	3:18	3:10	172	00:58:39	14,08 km
16	0,02 km	0:08	8:05	172	00:58:47	14,09 km
17	3,00 km	11:33	3:51	162	01:10:20	17,09 km
18	1,31 km	6:45	5:09	145	01:17:05	18,41 km

annons