GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	122	00:06:06	1,00 km
2	0,65 km	3:54	6:00	129	00:10:00	1,65 km
3	1,00 km	5:03	5:03	146	00:15:03	2,65 km
4	0,59 km	2:57	4:59	150	00:18:00	3,24 km
5	0,29 km	2:00	6:54	139	00:20:00	3,53 km
6	1,00 km	5:00	5:00	150	00:25:00	4,53 km
7	0,59 km	3:00	5:03	153	00:28:00	5,12 km
8	1,00 km	6:18	6:18	137	00:34:18	6,12 km
9	0,62 km	3:42	5:56	142	00:38:00	6,75 km
10	0,47 km	2:40	5:39	141	00:40:40	7,22 km

annons