GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	130	00:05:50	1,00 km
2	1,00 km	6:28	6:28	149	00:12:18	2,00 km
3	1,00 km	6:00	6:00	146	00:18:18	3,00 km
4	1,00 km	6:23	6:23	147	00:24:40	4,00 km
5	1,00 km	6:11	6:11	152	00:30:51	5,00 km
6	1,00 km	7:40	7:40	148	00:38:30	6,00 km
7	1,00 km	5:45	5:45	148	00:44:15	7,00 km
8	0,77 km	4:27	5:44	152	00:48:41	7,77 km

annons