GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:26	6:26	132	00:06:26	1,00 km
2	0,55 km	3:34	6:29	144	00:10:00	1,55 km
3	1,00 km	5:16	5:16	160	00:15:16	2,55 km
4	1,00 km	5:30	5:30	164	00:20:45	3,55 km
5	1,00 km	5:26	5:26	163	00:26:12	4,55 km
6	0,32 km	1:48	5:44	164	00:28:00	4,87 km
7	1,00 km	7:30	7:30	148	00:35:30	5,87 km
8	0,35 km	2:30	7:06	146	00:38:00	6,22 km
9	0,10 km	0:45	7:07	146	00:38:45	6,32 km

annons