GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	111	00:05:00	1,00 km
2	1,00 km	5:05	5:05	131	00:10:05	2,00 km
3	1,00 km	5:13	5:13	127	00:15:18	3,00 km
4	1,00 km	5:20	5:20	136	00:20:38	4,00 km
5	1,00 km	5:19	5:19	137	00:25:58	5,00 km
6	1,00 km	5:18	5:18	138	00:31:15	6,00 km
7	1,00 km	5:18	5:18	141	00:36:33	7,00 km
8	1,00 km	5:24	5:24	145	00:41:57	8,00 km
9	1,00 km	5:20	5:20	148	00:47:17	9,00 km
10	0,84 km	4:20	5:10	151	00:51:37	9,84 km

annons