GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	144	00:05:59	1,00 km
2	1,00 km	5:32	5:32	153	00:11:31	2,00 km
3	1,00 km	5:31	5:31	154	00:17:02	3,00 km
4	1,00 km	5:25	5:25	156	00:22:27	4,00 km
5	1,00 km	5:43	5:43	154	00:28:09	5,00 km
6	1,00 km	5:52	5:52	154	00:34:02	6,00 km
7	1,00 km	6:24	6:24	157	00:40:26	7,00 km
8	1,00 km	5:18	5:18	162	00:45:44	8,00 km
9	1,00 km	4:55	4:55	168	00:50:39	9,00 km
10	1,00 km	4:56	4:56	171	00:55:34	10,00 km
11	1,00 km	4:34	4:34	171	01:00:08	11,00 km
12	1,00 km	5:00	5:00	173	01:05:08	12,00 km
13	1,00 km	5:12	5:12	175	01:10:19	13,00 km
14	1,00 km	5:23	5:23	175	01:15:42	14,00 km
15	1,00 km	5:25	5:25	176	01:21:07	15,00 km
16	1,00 km	4:53	4:53	177	01:26:00	16,00 km
17	1,00 km	5:15	5:15	176	01:31:16	17,00 km
18	1,00 km	5:18	5:18	177	01:36:34	18,00 km
19	1,00 km	5:34	5:34	173	01:42:07	19,00 km
20	1,00 km	5:34	5:34	178	01:47:42	20,00 km
21	1,00 km	5:13	5:13	179	01:52:55	21,00 km
22	0,30 km	1:18	4:20	182	01:54:12	21,30 km

annons