GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	140	00:04:43	1,00 km
2	1,00 km	4:37	4:37	158	00:09:20	2,00 km
3	1,00 km	4:35	4:35	160	00:13:56	3,00 km
4	1,00 km	4:26	4:26	160	00:18:22	4,00 km
5	1,00 km	4:23	4:23	167	00:22:45	5,00 km
6	1,00 km	4:24	4:24	169	00:27:09	6,00 km
7	1,00 km	4:15	4:15	172	00:31:24	7,00 km
8	1,00 km	4:20	4:20	168	00:35:44	8,00 km
9	1,00 km	4:24	4:24	170	00:40:09	9,00 km
10	1,00 km	4:20	4:20	169	00:44:29	10,00 km
11	1,00 km	4:18	4:18	172	00:48:47	11,00 km
12	0,58 km	2:30	4:21	169	00:51:17	11,58 km

annons