GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:50	27,69	137	00:10:50	5,00 km
2	5,00 km	9:28	31,58	140	00:20:19	10,00 km
3	5,00 km	10:31	28,57	138	00:30:50	15,00 km
4	5,00 km	10:32	28,57	141	00:41:22	20,00 km
5	5,00 km	10:13	29,27	141	00:51:35	25,00 km
6	5,00 km	10:33	28,35	142	01:02:08	30,00 km
7	5,00 km	10:14	29,27	137	01:12:22	35,00 km
8	5,00 km	8:58	33,33	139	01:21:21	40,00 km
9	5,00 km	8:41	34,62	140	01:30:02	45,00 km
10	5,00 km	8:19	36,00	141	01:38:21	50,00 km
11	5,00 km	9:29	31,58	141	01:47:49	55,00 km
12	4,15 km	7:59	31,03	138	01:55:49	59,15 km

annons