GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:55	23,23	154	00:12:55	5,00 km
2	5,00 km	8:49	33,96	148	00:21:43	10,00 km
3	5,00 km	9:13	32,43	164	00:30:56	15,00 km
4	5,00 km	9:51	30,51	162	00:40:48	20,00 km
5	5,00 km	9:47	30,77	156	00:50:35	25,00 km
6	5,00 km	12:20	24,32	159	01:02:55	30,00 km
7	5,00 km	12:26	24,16	156	01:15:21	35,00 km
8	5,00 km	10:41	28,13	153	01:26:01	40,00 km
9	5,00 km	12:12	24,66	155	01:38:13	45,00 km
10	0,90 km	2:18	23,38	150	01:40:32	45,90 km

annons