GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:26	24,66	99	00:02:26	1,00 km
2	1,00 km	1:58	30,51	111	00:04:24	2,00 km
3	1,00 km	1:52	32,14	120	00:06:16	3,00 km
4	1,00 km	2:11	27,48	140	00:08:27	4,00 km
5	1,00 km	2:19	25,90	148	00:10:46	5,00 km
6	1,00 km	1:51	32,43	135	00:12:37	6,00 km
7	1,00 km	1:57	30,77	134	00:14:34	7,00 km
8	1,00 km	2:13	27,07	136	00:16:47	8,00 km
9	1,00 km	2:07	28,35	144	00:18:54	9,00 km
10	1,00 km	2:26	24,66	145	00:21:20	10,00 km
11	1,00 km	2:13	27,07	143	00:23:33	11,00 km
12	1,00 km	2:09	27,91	135	00:25:42	12,00 km
13	1,00 km	2:22	25,35	143	00:28:04	13,00 km
14	1,00 km	2:30	24,00	144	00:30:34	14,00 km
15	1,00 km	3:28	17,31	132	00:34:02	15,00 km
16	1,00 km	2:34	23,38	136	00:36:36	16,00 km
17	1,00 km	2:26	24,66	142	00:39:03	17,00 km
18	1,00 km	2:23	25,17	145	00:41:25	18,00 km
19	1,00 km	2:29	24,16	149	00:43:54	19,00 km
20	1,00 km	2:24	25,00	137	00:46:18	20,00 km
21	1,00 km	1:49	33,03	124	00:48:06	21,00 km
22	1,00 km	2:37	22,93	123	00:50:43	22,00 km
23	1,00 km	4:18	13,95	144	00:55:02	23,00 km
24	1,00 km	2:56	20,45	146	00:57:58	24,00 km
25	1,00 km	1:53	31,86	137	00:59:51	25,00 km
26	1,00 km	1:57	30,77	140	01:01:47	26,00 km
27	1,00 km	2:14	26,87	135	01:04:01	27,00 km
28	1,00 km	5:09	11,65	126	01:09:11	28,00 km
29	1,00 km	3:03	19,67	110	01:12:14	29,00 km
30	0,30 km	1:26	12,63	131	01:13:40	29,30 km

annons