GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	125	00:04:29	1,00 km
2	1,00 km	4:33	4:33	131	00:09:02	2,00 km
3	1,00 km	4:29	4:29	133	00:13:31	3,00 km
4	1,00 km	4:23	4:23	135	00:17:55	4,00 km
5	1,00 km	4:18	4:18	131	00:22:13	5,00 km
6	1,00 km	4:26	4:26	131	00:26:39	6,00 km
7	1,00 km	4:30	4:30	132	00:31:10	7,00 km
8	1,00 km	4:31	4:31	132	00:35:40	8,00 km
9	1,00 km	4:33	4:33	131	00:40:13	9,00 km
10	1,00 km	4:30	4:30	132	00:44:43	10,00 km
11	1,00 km	4:31	4:31	131	00:49:14	11,00 km
12	1,00 km	4:32	4:32	133	00:53:46	12,00 km
13	1,00 km	4:29	4:29	129	00:58:15	13,00 km
14	1,00 km	4:34	4:34	126	01:02:49	14,00 km
15	1,00 km	4:26	4:26	132	01:07:15	15,00 km
16	1,00 km	4:20	4:20	137	01:11:35	16,00 km
17	0,09 km	0:21	4:06	139	01:11:56	16,09 km

annons