GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:02	30,00	131	00:10:02	5,00 km
2	5,00 km	9:26	31,86	140	00:19:28	10,00 km
3	5,00 km	9:43	30,77	161	00:29:11	15,00 km
4	5,00 km	9:19	32,14	156	00:38:30	20,00 km
5	5,00 km	9:31	31,58	156	00:48:00	25,00 km
6	5,00 km	10:28	28,57	141	00:58:28	30,00 km
7	5,00 km	8:13	36,36	154	01:06:42	35,00 km
8	5,00 km	8:55	33,64	153	01:15:36	40,00 km
9	5,00 km	7:42	39,13	151	01:23:18	45,00 km
10	5,00 km	7:20	40,91	164	01:30:38	50,00 km
11	2,23 km	4:12	31,86	162	01:34:50	52,23 km

annons