GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	123	00:05:20	1,00 km
2	1,00 km	5:14	5:14	134	00:10:34	2,00 km
3	1,00 km	5:10	5:10	134	00:15:44	3,00 km
4	1,00 km	5:27	5:27	134	00:21:12	4,00 km
5	1,00 km	5:16	5:16	135	00:26:27	5,00 km
6	1,00 km	5:20	5:20	136	00:31:47	6,00 km
7	1,00 km	5:18	5:18	136	00:37:04	7,00 km
8	1,00 km	5:26	5:26	137	00:42:31	8,00 km
9	1,00 km	5:20	5:20	135	00:47:51	9,00 km
10	1,00 km	5:18	5:18	132	00:53:09	10,00 km
11	1,00 km	5:19	5:19	134	00:58:28	11,00 km
12	0,04 km	0:14	6:31	139	00:58:42	11,04 km

annons