GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	140	00:04:25	1,00 km
2	0,79 km	3:35	4:31	155	00:08:00	1,79 km
3	0,15 km	2:00	13:04	132	00:10:00	1,95 km
4	1,00 km	4:23	4:23	153	00:14:23	2,95 km
5	0,83 km	3:37	4:20	164	00:18:00	3,78 km
6	0,13 km	2:00	15:32	144	00:20:00	3,91 km
7	1,00 km	4:12	4:12	159	00:24:12	4,91 km
8	0,89 km	3:48	4:15	171	00:28:00	5,80 km
9	0,13 km	2:00	15:32	150	00:30:00	5,93 km
10	1,00 km	4:06	4:06	161	00:34:06	6,93 km
11	0,92 km	3:54	4:16	170	00:38:00	7,85 km
12	0,02 km	2:00	02:00:46	145	00:40:00	7,86 km
13	0,00 km	1:22	134:23:02	111	00:41:22	7,86 km
14	0,01 km	0:09	17:36	105	00:41:31	7,87 km

annons