GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	155	00:04:23	1,00 km
2	1,00 km	4:21	4:21	162	00:08:45	2,00 km
3	1,00 km	4:25	4:25	163	00:13:10	3,00 km
4	1,00 km	4:27	4:27	164	00:17:36	4,00 km
5	1,00 km	4:30	4:30	166	00:22:06	5,00 km
6	1,00 km	4:25	4:25	169	00:26:31	6,00 km
7	1,00 km	4:32	4:32	170	00:31:03	7,00 km
8	1,00 km	4:40	4:40	171	00:35:43	8,00 km
9	1,00 km	4:55	4:55	170	00:40:38	9,00 km
10	1,00 km	5:20	5:20	168	00:45:57	10,00 km
11	1,00 km	5:06	5:06	169	00:51:04	11,00 km
12	0,77 km	6:17	8:12	162	00:57:20	11,77 km

annons