GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	152	00:04:33	1,00 km
2	1,00 km	4:31	4:31	173	00:09:04	2,00 km
3	0,04 km	0:11	5:19	173	00:09:15	2,04 km
4	1,00 km	4:47	4:47	170	00:14:02	3,04 km
5	1,00 km	4:38	4:38	173	00:18:40	4,04 km
6	1,00 km	4:36	4:36	176	00:23:16	5,04 km
7	1,00 km	4:22	4:22	180	00:27:39	6,04 km
8	1,00 km	4:25	4:25	181	00:32:03	7,04 km
9	0,03 km	0:09	4:59	182	00:32:12	7,06 km
10	1,00 km	4:21	4:21	184	00:36:33	8,06 km
11	1,00 km	4:25	4:25	185	00:40:58	9,06 km
12	1,00 km	4:19	4:19	187	00:45:16	10,06 km
13	0,01 km	0:01	2:38	186	00:45:18	10,07 km

annons