GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:30	20,69	114	00:14:30	5,00 km
2	5,00 km	13:14	22,64	110	00:27:44	10,00 km
3	5,00 km	13:55	21,56	122	00:41:39	15,00 km
4	5,00 km	13:17	22,64	126	00:54:56	20,00 km
5	5,00 km	13:24	22,36	120	01:08:20	25,00 km
6	5,00 km	13:49	21,69	118	01:22:09	30,00 km
7	5,00 km	15:01	20,00	124	01:37:10	35,00 km
8	5,00 km	14:26	20,81	132	01:51:36	40,00 km
9	5,00 km	14:49	20,22	134	02:06:25	45,00 km
10	5,00 km	15:07	19,89	127	02:21:32	50,00 km
11	3,12 km	9:14	20,22	132	02:30:47	53,12 km

annons