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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	146	00:04:33	1,00 km
2	1,00 km	4:43	4:43	152	00:09:15	2,00 km
3	1,00 km	4:39	4:39	155	00:13:54	3,00 km
4	1,00 km	4:35	4:35	158	00:18:30	4,00 km
5	1,00 km	4:39	4:39	158	00:23:08	5,00 km
6	1,00 km	4:40	4:40	159	00:27:48	6,00 km
7	1,00 km	4:33	4:33	160	00:32:21	7,00 km
8	1,00 km	4:34	4:34	163	00:36:55	8,00 km
9	1,00 km	4:33	4:33	163	00:41:28	9,00 km
10	1,00 km	4:41	4:41	168	00:46:09	10,00 km
11	1,00 km	4:37	4:37	167	00:50:45	11,00 km
12	1,00 km	4:42	4:42	168	00:55:28	12,00 km
13	1,00 km	4:24	4:24	165	00:59:52	13,00 km
14	1,00 km	4:48	4:48	165	01:04:39	14,00 km
15	1,00 km	4:38	4:38	169	01:09:17	15,00 km
16	1,00 km	4:24	4:24	167	01:13:41	16,00 km
17	1,00 km	4:55	4:55	166	01:18:36	17,00 km
18	1,00 km	4:46	4:46	169	01:23:22	18,00 km
19	1,00 km	4:37	4:37	167	01:28:00	19,00 km
20	1,00 km	4:40	4:40	170	01:32:40	20,00 km
21	1,00 km	4:38	4:38	169	01:37:18	21,00 km
22	1,00 km	4:31	4:31	171	01:41:49	22,00 km
23	1,00 km	4:45	4:45	171	01:46:33	23,00 km
24	1,00 km	4:55	4:55	168	01:51:29	24,00 km
25	1,00 km	4:50	4:50	169	01:56:19	25,00 km
26	1,00 km	4:52	4:52	170	02:01:11	26,00 km
27	1,00 km	6:22	6:22	162	02:07:33	27,00 km
28	1,00 km	5:09	5:09	166	02:12:42	28,00 km
29	1,00 km	5:37	5:37	161	02:18:20	29,00 km
30	1,00 km	4:55	4:55	164	02:23:15	30,00 km
31	1,00 km	7:27	7:27	148	02:30:41	31,00 km
32	1,00 km	4:52	4:52	162	02:35:34	32,00 km
33	1,00 km	5:09	5:09	165	02:40:43	33,00 km
34	1,00 km	5:17	5:17	162	02:45:59	34,00 km
35	1,00 km	6:13	6:13	158	02:52:12	35,00 km
36	1,00 km	4:54	4:54	164	02:57:06	36,00 km
37	1,00 km	5:15	5:15	163	03:02:20	37,00 km
38	1,00 km	5:36	5:36	158	03:07:56	38,00 km
39	1,00 km	6:12	6:12	159	03:14:08	39,00 km
40	1,00 km	4:35	4:35	163	03:18:43	40,00 km
41	1,00 km	5:14	5:14	163	03:23:56	41,00 km
42	1,00 km	4:56	4:56	172	03:28:52	42,00 km
43	0,64 km	2:36	4:03	181	03:31:28	42,64 km

annons

Etapper

7 september 2024 - 10:00

Löpning 2024-09-07