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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	128	00:05:42	1,00 km
2	1,00 km	5:52	5:52	139	00:11:34	2,00 km
3	1,00 km	5:50	5:50	141	00:17:25	3,00 km
4	1,00 km	6:10	6:10	142	00:23:35	4,00 km
5	1,00 km	5:48	5:48	149	00:29:23	5,00 km
6	1,00 km	5:47	5:47	152	00:35:10	6,00 km
7	1,00 km	5:49	5:49	151	00:40:59	7,00 km
8	1,00 km	6:01	6:01	154	00:47:00	8,00 km
9	1,00 km	5:51	5:51	156	00:52:51	9,00 km
10	1,00 km	6:00	6:00	160	00:58:51	10,00 km
11	1,00 km	6:19	6:19	156	01:05:10	11,00 km
12	1,00 km	5:57	5:57	160	01:11:08	12,00 km
13	1,00 km	5:51	5:51	153	01:16:59	13,00 km
14	1,00 km	6:10	6:10	158	01:23:08	14,00 km
15	1,00 km	5:55	5:55	162	01:29:03	15,00 km
16	1,00 km	5:51	5:51	159	01:34:54	16,00 km
17	1,00 km	6:43	6:43	162	01:41:38	17,00 km
18	1,00 km	7:09	7:09	152	01:48:47	18,00 km
19	1,00 km	6:18	6:18	159	01:55:04	19,00 km
20	1,00 km	8:02	8:02	146	02:03:06	20,00 km
21	1,00 km	7:13	7:13	143	02:10:19	21,00 km
22	1,00 km	6:57	6:57	148	02:17:16	22,00 km
23	1,00 km	6:15	6:15	156	02:23:31	23,00 km
24	1,00 km	7:24	7:24	151	02:30:55	24,00 km
25	1,00 km	6:59	6:59	150	02:37:54	25,00 km
26	1,00 km	8:19	8:19	136	02:46:13	26,00 km
27	1,00 km	8:51	8:51	136	02:55:04	27,00 km
28	1,00 km	8:41	8:41	131	03:03:45	28,00 km
29	1,00 km	8:45	8:45	127	03:12:30	29,00 km
30	1,00 km	8:56	8:56	126	03:21:26	30,00 km
31	1,00 km	10:14	10:14	125	03:31:40	31,00 km
32	1,00 km	9:12	9:12	124	03:40:52	32,00 km
33	1,00 km	9:13	9:13	124	03:50:04	33,00 km
34	1,00 km	9:29	9:29	125	03:59:34	34,00 km
35	1,00 km	9:37	9:37	126	04:09:10	35,00 km
36	1,00 km	9:22	9:22	119	04:18:32	36,00 km
37	1,00 km	9:32	9:32	122	04:28:04	37,00 km
38	1,00 km	10:12	10:12	120	04:38:16	38,00 km
39	1,00 km	10:08	10:08	117	04:48:24	39,00 km
40	1,00 km	9:45	9:45	113	04:58:09	40,00 km
41	1,00 km	10:02	10:02	116	05:08:11	41,00 km
42	1,00 km	9:53	9:53	120	05:18:04	42,00 km
43	0,55 km	7:24	13:24	126	05:25:28	42,55 km

annons

Etapper

7 september 2024 - 10:01

Löpning 2024-09-07