GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:54	166	00:03:54	1,00 km
2	1,00 km	3:57	3:57	175	00:07:51	2,00 km
3	1,00 km	4:02	4:02	180	00:11:52	3,00 km
4	1,00 km	4:11	4:11	182	00:16:04	4,00 km
5	1,00 km	4:04	4:04	180	00:20:08	5,00 km
6	1,00 km	4:15	4:15	182	00:24:23	6,00 km
7	1,00 km	4:06	4:06	183	00:28:28	7,00 km
8	1,00 km	4:18	4:18	185	00:32:46	8,00 km
9	1,00 km	4:08	4:08	184	00:36:55	9,00 km
10	1,00 km	4:13	4:13	184	00:41:08	10,00 km
11	1,00 km	4:17	4:17	184	00:45:25	11,00 km
12	1,00 km	4:22	4:22	184	00:49:47	12,00 km
13	1,00 km	4:38	4:38	185	00:54:25	13,00 km
14	1,00 km	4:15	4:15	185	00:58:40	14,00 km
15	1,00 km	4:19	4:19	184	01:02:59	15,00 km
16	1,00 km	4:27	4:27	186	01:07:25	16,00 km
17	1,00 km	4:26	4:26	186	01:11:51	17,00 km
18	1,00 km	4:52	4:52	185	01:16:43	18,00 km
19	1,00 km	4:44	4:44	187	01:21:28	19,00 km
20	1,00 km	4:24	4:24	187	01:25:52	20,00 km
21	1,00 km	4:20	4:20	185	01:30:12	21,00 km
22	0,36 km	1:33	4:21	192	01:31:45	21,36 km

annons