GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	137	00:04:50	1,00 km
2	1,00 km	5:02	5:02	143	00:09:52	2,00 km
3	1,00 km	5:02	5:02	142	00:14:54	3,00 km
4	1,00 km	5:03	5:03	140	00:19:57	4,00 km
5	1,00 km	5:10	5:10	146	00:25:07	5,00 km
6	1,00 km	5:08	5:08	148	00:30:15	6,00 km
7	1,00 km	5:06	5:06	150	00:35:20	7,00 km
8	1,00 km	4:55	4:55	150	00:40:16	8,00 km
9	1,00 km	5:00	5:00	155	00:45:16	9,00 km
10	1,00 km	5:04	5:04	153	00:50:19	10,00 km
11	1,00 km	5:20	5:20	156	00:55:40	11,00 km
12	1,00 km	5:12	5:12	152	01:00:51	12,00 km
13	1,00 km	5:13	5:13	153	01:06:04	13,00 km
14	1,00 km	5:17	5:17	157	01:11:20	14,00 km
15	1,00 km	5:20	5:20	155	01:16:41	15,00 km
16	0,52 km	2:43	5:16	153	01:19:24	15,52 km

annons