GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	108	00:04:27	1,00 km
2	1,00 km	4:59	4:59	138	00:09:26	2,00 km
3	1,00 km	4:26	4:26	141	00:13:53	3,00 km
4	1,00 km	5:21	5:21	130	00:19:14	4,00 km
5	1,00 km	3:58	3:58	132	00:23:11	5,00 km
6	1,00 km	4:29	4:29	145	00:27:41	6,00 km
7	1,00 km	4:24	4:24	144	00:32:05	7,00 km
8	1,00 km	4:39	4:39	149	00:36:43	8,00 km
9	1,00 km	4:27	4:27	141	00:41:10	9,00 km
10	1,00 km	4:55	4:55	140	00:46:04	10,00 km
11	1,00 km	4:48	4:48	144	00:50:52	11,00 km
12	1,00 km	4:28	4:28	142	00:55:20	12,00 km
13	1,00 km	4:18	4:18	144	00:59:38	13,00 km
14	1,00 km	4:42	4:42	145	01:04:19	14,00 km
15	1,00 km	4:37	4:37	148	01:08:56	15,00 km
16	1,00 km	4:20	4:20	124	01:13:16	16,00 km
17	1,00 km	4:43	4:43	129	01:18:00	17,00 km
18	1,00 km	4:44	4:44	146	01:22:44	18,00 km
19	1,00 km	5:32	5:32	133	01:28:16	19,00 km
20	1,00 km	3:56	3:56	142	01:32:12	20,00 km
21	1,00 km	4:17	4:17	151	01:36:29	21,00 km
22	1,00 km	4:38	4:38	150	01:41:07	22,00 km
23	1,00 km	4:41	4:41	140	01:45:48	23,00 km
24	1,00 km	4:11	4:11	142	01:49:59	24,00 km
25	1,00 km	4:24	4:24	147	01:54:23	25,00 km
26	1,00 km	4:37	4:37	149	01:59:01	26,00 km
27	1,00 km	3:51	3:51	153	02:02:51	27,00 km
28	1,00 km	4:13	4:13	157	02:07:04	28,00 km
29	1,00 km	4:31	4:31	162	02:11:35	29,00 km
30	1,00 km	3:56	3:56	164	02:15:32	30,00 km
31	1,00 km	4:32	4:32	153	02:20:04	31,00 km
32	0,50 km	2:08	4:16	162	02:22:13	31,50 km

annons