GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	110	00:05:11	1,00 km
2	1,00 km	4:54	4:54	116	00:10:05	2,00 km
3	0,67 km	3:20	4:58	119	00:13:25	2,67 km
4	1,00 km	3:49	3:49	140	00:17:15	3,67 km
5	1,00 km	3:54	3:54	147	00:21:09	4,67 km
6	0,15 km	1:30	10:01	118	00:22:39	4,82 km
7	1,00 km	3:49	3:49	142	00:26:28	5,82 km
8	1,00 km	3:49	3:49	149	00:30:17	6,82 km
9	0,15 km	1:30	10:09	121	00:31:47	6,97 km
10	1,00 km	3:49	3:49	142	00:35:35	7,97 km
11	1,00 km	3:50	3:50	149	00:39:26	8,97 km
12	0,15 km	1:30	9:45	122	00:40:56	9,12 km
13	1,00 km	3:52	3:52	142	00:44:48	10,12 km
14	1,00 km	3:48	3:48	150	00:48:36	11,12 km
15	0,15 km	1:30	9:41	121	00:50:06	11,28 km
16	1,00 km	4:54	4:54	125	00:55:00	12,28 km
17	1,00 km	4:47	4:47	127	00:59:48	13,28 km
18	0,01 km	0:02	3:42	121	00:59:49	13,29 km

annons