GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	14:51	4:57	134	00:14:51	3,00 km
2	1,99 km	8:50	4:26	153	00:23:41	4,99 km
3	1,02 km	4:20	4:14	159	00:28:00	6,01 km
4	2,00 km	8:15	4:08	165	00:36:15	8,01 km
5	1,09 km	5:05	4:40	162	00:41:20	9,10 km
6	1,00 km	4:30	4:30	164	00:45:50	10,10 km
7	1,00 km	4:39	4:39	162	00:50:29	11,10 km
8	1,00 km	4:51	4:51	163	00:55:21	12,10 km
9	1,00 km	4:38	4:38	163	00:59:59	13,10 km
10	1,00 km	5:29	5:29	151	01:05:28	14,10 km
11	1,00 km	5:13	5:13	156	01:10:41	15,10 km
12	1,00 km	5:04	5:04	156	01:15:45	16,10 km
13	1,00 km	5:03	5:03	156	01:20:49	17,10 km
14	1,00 km	5:00	5:00	156	01:25:49	18,10 km
15	1,00 km	5:14	5:14	157	01:31:03	19,10 km
16	1,00 km	5:16	5:16	157	01:36:19	20,10 km
17	1,00 km	5:26	5:26	156	01:41:45	21,10 km
18	1,00 km	5:28	5:28	156	01:47:14	22,10 km
19	1,00 km	5:40	5:40	154	01:52:54	23,10 km
20	1,00 km	5:42	5:42	158	01:58:36	24,10 km
21	0,46 km	2:27	5:22	165	02:01:03	24,56 km

annons