GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	128	00:05:30	1,00 km
2	0,16 km	0:59	5:58	143	00:06:29	1,16 km
3	1,00 km	4:52	4:52	159	00:11:21	2,16 km
4	1,00 km	4:45	4:45	162	00:16:06	3,16 km
5	1,00 km	5:25	5:25	152	00:21:31	4,16 km
6	1,00 km	4:43	4:43	167	00:26:14	5,16 km
7	1,00 km	4:49	4:49	170	00:31:03	6,16 km
8	1,00 km	5:36	5:36	157	00:36:39	7,16 km
9	1,00 km	4:38	4:38	169	00:41:17	8,16 km
10	1,00 km	4:40	4:40	170	00:45:57	9,16 km
11	1,00 km	5:47	5:47	154	00:51:44	10,16 km
12	1,00 km	4:35	4:35	169	00:56:20	11,16 km
13	1,00 km	4:40	4:40	171	01:01:00	12,16 km
14	1,00 km	5:46	5:46	154	01:06:46	13,16 km
15	1,00 km	4:36	4:36	170	01:11:21	14,16 km
16	1,00 km	4:39	4:39	174	01:16:01	15,16 km
17	0,44 km	2:38	5:56	156	01:18:39	15,61 km

annons