GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	125	00:05:30	1,00 km
2	0,93 km	6:36	7:06	113	00:12:06	1,93 km
3	0,24 km	0:59	4:06	102	00:13:05	2,17 km
4	0,01 km	1:01	02:03:46	112	00:14:06	2,18 km
5	0,49 km	2:07	4:18	120	00:16:13	2,67 km
6	0,01 km	0:54	01:56:36	125	00:17:07	2,68 km
7	0,71 km	3:00	4:14	135	00:20:06	3,39 km
8	0,02 km	1:00	52:55	135	00:21:06	3,41 km
9	0,96 km	4:00	4:10	142	00:25:06	4,37 km
10	0,02 km	1:00	52:02	140	00:26:06	4,39 km
11	1,00 km	4:05	4:05	140	00:30:11	5,39 km
12	0,21 km	0:58	4:43	154	00:31:09	5,60 km
13	0,02 km	0:55	44:26	143	00:32:04	5,62 km
14	1,00 km	3:57	3:57	134	00:36:01	6,62 km
15	0,02 km	0:04	4:39	137	00:36:05	6,63 km
16	0,02 km	1:00	51:04	143	00:37:05	6,65 km
17	0,73 km	3:00	4:08	149	00:40:05	7,38 km
18	0,01 km	1:00	01:06:46	148	00:41:05	7,39 km
19	0,52 km	2:00	3:52	124	00:43:05	7,91 km
20	0,03 km	1:00	36:56	133	00:44:05	7,94 km
21	0,25 km	1:01	3:58	118	00:45:06	8,19 km
22	1,00 km	6:11	6:11	137	00:51:17	9,19 km
23	1,00 km	5:40	5:40	141	00:56:57	10,19 km
24	0,76 km	4:04	5:18	153	01:01:01	10,96 km

annons