annons

Etapper

12 september 2024 - 18:17

Löpning - Lång intervall

Ugh!

10,09 km
Distans

55:24
Tid

5:29 min/km
Snitt

140
Snittpuls

178
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,84 km	16:23	5:46 min/km
Repetition 1	910 m	04:00	4:24 min/km
Drag 1
Repetition 2	290 m	02:00	6:54 min/km
Vila
Repetition 3	880 m	04:00	4:33 min/km
Drag 2
Repetition 4	270 m	02:00	7:24 min/km
Repetition 5	870 m	04:00	4:36 min/km
Drag 3
Repetition 6	310 m	02:00	6:27 min/km
Vila
Repetition 7	870 m	04:00	4:36 min/km
Drag 4
Nerjogg	2,85 km	17:01	5:58 min/km

Polar Vantage M
Total distans: 24069 km

Hoka Carbon X 3
Total distans: 656 km

annons