GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:50	7:50	137	00:07:50	1,00 km
2	1,00 km	7:08	7:08	142	00:14:57	2,00 km
3	1,00 km	6:37	6:37	147	00:21:34	3,00 km
4	1,00 km	7:13	7:13	144	00:28:47	4,00 km
5	1,00 km	7:58	7:58	141	00:36:46	5,00 km
6	1,00 km	6:26	6:26	139	00:43:12	6,00 km
7	1,00 km	7:11	7:11	147	00:50:23	7,00 km
8	1,00 km	6:51	6:51	148	00:57:13	8,00 km
9	1,00 km	7:40	7:40	149	01:04:53	9,00 km
10	1,00 km	6:19	6:19	139	01:11:13	10,00 km
11	1,00 km	7:47	7:47	148	01:19:00	11,00 km
12	1,00 km	7:09	7:09	147	01:26:09	12,00 km
13	1,00 km	7:27	7:27	144	01:33:36	13,00 km
14	1,00 km	7:30	7:30	146	01:41:06	14,00 km
15	1,00 km	8:33	8:33	143	01:49:39	15,00 km
16	1,00 km	6:36	6:36	150	01:56:15	16,00 km
17	1,00 km	8:11	8:11	152	02:04:26	17,00 km
18	1,00 km	7:31	7:31	150	02:11:57	18,00 km
19	1,00 km	8:01	8:01	153	02:19:58	19,00 km
20	0,83 km	4:44	5:42	160	02:24:42	19,83 km

annons