GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	136	00:05:00	1,00 km
2	1,00 km	4:56	4:56	141	00:09:56	2,00 km
3	1,00 km	4:49	4:49	140	00:14:45	3,00 km
4	1,00 km	4:53	4:53	141	00:19:39	4,00 km
5	1,00 km	4:54	4:54	141	00:24:32	5,00 km
6	1,00 km	4:54	4:54	139	00:29:27	6,00 km
7	1,00 km	4:43	4:43	138	00:34:10	7,00 km
8	1,00 km	4:54	4:54	139	00:39:03	8,00 km
9	1,00 km	4:55	4:55	139	00:43:58	9,00 km
10	1,00 km	4:53	4:53	142	00:48:51	10,00 km
11	1,00 km	5:06	5:06	145	00:53:57	11,00 km
12	1,00 km	4:56	4:56	142	00:58:53	12,00 km
13	1,00 km	4:48	4:48	135	01:03:41	13,00 km
14	1,00 km	4:45	4:45	141	01:08:26	14,00 km
15	1,00 km	4:51	4:51	141	01:13:17	15,00 km
16	1,00 km	4:35	4:35	139	01:17:51	16,00 km
17	1,00 km	5:03	5:03	143	01:22:55	17,00 km
18	1,00 km	5:06	5:06	141	01:28:01	18,00 km
19	1,00 km	5:15	5:15	137	01:33:16	19,00 km
20	1,00 km	5:24	5:24	142	01:38:40	20,00 km
21	1,00 km	4:56	4:56	142	01:43:37	21,00 km
22	1,00 km	4:59	4:59	144	01:48:35	22,00 km
23	0,84 km	4:09	4:56	142	01:52:44	22,84 km

annons