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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	128	00:05:14	1,00 km
2	1,00 km	5:25	5:25	140	00:10:40	2,00 km
3	1,00 km	5:36	5:36	143	00:16:16	3,00 km
4	1,00 km	5:56	5:56	143	00:22:12	4,00 km
5	1,00 km	5:49	5:49	142	00:28:01	5,00 km
6	1,00 km	6:49	6:49	147	00:34:50	6,00 km
7	1,00 km	7:34	7:34	156	00:42:24	7,00 km
8	1,00 km	7:26	7:26	159	00:49:50	8,00 km
9	1,00 km	5:46	5:46	161	00:55:36	9,00 km
10	1,00 km	5:32	5:32	145	01:01:08	10,00 km
11	1,00 km	7:03	7:03	148	01:08:11	11,00 km
12	1,00 km	6:57	6:57	152	01:15:08	12,00 km
13	1,00 km	5:18	5:18	151	01:20:26	13,00 km
14	1,00 km	6:53	6:53	154	01:27:18	14,00 km
15	1,00 km	5:33	5:33	149	01:32:52	15,00 km
16	1,00 km	6:11	6:11	150	01:39:03	16,00 km
17	1,00 km	7:18	7:18	152	01:46:21	17,00 km
18	1,00 km	6:27	6:27	146	01:52:47	18,00 km
19	1,00 km	7:59	7:59	150	02:00:47	19,00 km
20	1,00 km	7:46	7:46	147	02:08:33	20,00 km
21	1,00 km	7:05	7:05	146	02:15:38	21,00 km
22	1,00 km	5:44	5:44	147	02:21:22	22,00 km
23	1,00 km	6:08	6:08	150	02:27:29	23,00 km
24	1,00 km	8:43	8:43	143	02:36:13	24,00 km
25	1,00 km	7:20	7:20	149	02:43:32	25,00 km
26	1,00 km	7:12	7:12	147	02:50:45	26,00 km
27	1,00 km	7:28	7:28	142	02:58:12	27,00 km
28	1,00 km	5:56	5:56	145	03:04:09	28,00 km
29	1,00 km	5:59	5:59	148	03:10:08	29,00 km
30	1,00 km	6:18	6:18	148	03:16:26	30,00 km
31	1,00 km	7:24	7:24	150	03:23:51	31,00 km
32	1,00 km	6:14	6:14	148	03:30:04	32,00 km
33	1,00 km	6:18	6:18	148	03:36:22	33,00 km
34	1,00 km	6:17	6:17	149	03:42:39	34,00 km
35	1,00 km	8:49	8:49	142	03:51:27	35,00 km
36	1,00 km	7:28	7:28	148	03:58:56	36,00 km
37	1,00 km	6:36	6:36	146	04:05:31	37,00 km
38	1,00 km	7:35	7:35	147	04:13:07	38,00 km
39	1,00 km	8:14	8:14	145	04:21:21	39,00 km
40	1,00 km	8:47	8:47	139	04:30:08	40,00 km
41	1,00 km	8:25	8:25	143	04:38:33	41,00 km
42	1,00 km	9:04	9:04	143	04:47:37	42,00 km
43	1,00 km	8:52	8:52	146	04:56:29	43,00 km
44	1,00 km	7:39	7:39	148	05:04:08	44,00 km
45	1,00 km	9:47	9:47	143	05:13:55	45,00 km
46	1,00 km	8:12	8:12	143	05:22:07	46,00 km
47	1,00 km	7:58	7:58	143	05:30:05	47,00 km
48	1,00 km	6:45	6:45	146	05:36:50	48,00 km
49	1,00 km	6:41	6:41	144	05:43:31	49,00 km
50	1,00 km	6:31	6:31	144	05:50:02	50,00 km
51	1,00 km	6:06	6:06	148	05:56:07	51,00 km
52	1,00 km	6:18	6:18	146	06:02:25	52,00 km
53	1,00 km	6:44	6:44	146	06:09:09	53,00 km
54	1,00 km	7:11	7:11	149	06:16:20	54,00 km
55	1,00 km	7:24	7:24	145	06:23:43	55,00 km
56	0,66 km	5:01	7:32	149	06:28:44	55,66 km

annons

Etapper

14 september 2024 - 10:30

Sörmland 100 - oxelösund