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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	120	00:05:17	1,00 km
2	1,00 km	5:08	5:08	131	00:10:25	2,00 km
3	1,00 km	4:48	4:48	138	00:15:13	3,00 km
4	0,06 km	0:45	11:51	130	00:15:58	3,06 km
5	1,00 km	4:53	4:53	130	00:20:50	4,06 km
6	0,08 km	0:45	9:53	126	00:21:35	4,14 km
7	1,00 km	4:51	4:51	131	00:26:26	5,14 km
8	0,08 km	0:45	9:52	120	00:27:11	5,22 km
9	1,00 km	4:50	4:50	132	00:32:01	6,22 km
10	0,07 km	0:45	10:17	122	00:32:46	6,29 km
11	1,00 km	4:49	4:49	131	00:37:35	7,29 km
12	0,08 km	0:45	9:46	129	00:38:20	7,36 km
13	1,00 km	4:48	4:48	134	00:43:08	8,36 km
14	0,08 km	0:45	9:24	130	00:43:53	8,44 km
15	1,00 km	4:51	4:51	134	00:48:44	9,44 km
16	0,08 km	0:45	9:13	130	00:49:29	9,53 km
17	1,00 km	4:47	4:47	138	00:54:16	10,53 km
18	0,07 km	0:45	10:09	130	00:55:01	10,60 km
19	1,00 km	4:43	4:43	140	00:59:44	11,60 km
20	0,08 km	0:45	9:53	128	01:00:29	11,68 km
21	1,00 km	4:46	4:46	138	01:05:15	12,68 km
22	0,07 km	0:45	10:01	129	01:06:00	12,75 km
23	1,00 km	4:47	4:47	136	01:10:47	13,75 km
24	0,08 km	0:45	9:02	130	01:11:32	13,83 km
25	1,00 km	4:48	4:48	139	01:16:20	14,83 km
26	0,07 km	0:45	10:14	134	01:17:05	14,91 km
27	1,00 km	4:54	4:54	139	01:21:58	15,91 km
28	0,08 km	0:45	9:32	131	01:22:43	15,99 km
29	1,00 km	4:50	4:50	138	01:27:33	16,99 km
30	0,08 km	0:45	9:54	130	01:28:18	17,06 km
31	1,00 km	4:51	4:51	139	01:33:09	18,06 km
32	0,07 km	0:45	10:19	139	01:33:54	18,13 km
33	1,00 km	4:42	4:42	143	01:38:37	19,13 km
34	0,08 km	0:45	9:56	140	01:39:22	19,21 km
35	1,00 km	4:52	4:52	143	01:44:13	20,21 km
36	0,08 km	0:45	9:28	135	01:44:58	20,29 km
37	1,00 km	4:48	4:48	140	01:49:46	21,29 km
38	0,08 km	0:45	9:47	130	01:50:31	21,37 km
39	1,00 km	4:51	4:51	140	01:55:23	22,37 km
40	0,08 km	0:45	9:54	138	01:56:08	22,44 km
41	1,00 km	4:48	4:48	142	02:00:56	23,44 km
42	0,85 km	4:27	5:12	140	02:05:23	24,30 km

annons

Etapper

15 september 2024 - 08:39

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