GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	166	00:04:23	1,00 km
2	1,00 km	4:32	4:32	173	00:08:55	2,00 km
3	1,00 km	4:25	4:25	167	00:13:20	3,00 km
4	1,00 km	4:28	4:28	165	00:17:48	4,00 km
5	1,00 km	4:27	4:27	164	00:22:15	5,00 km
6	1,00 km	4:27	4:27	167	00:26:43	6,00 km
7	1,00 km	4:23	4:23	167	00:31:05	7,00 km
8	1,00 km	4:27	4:27	157	00:35:32	8,00 km
9	1,00 km	4:37	4:37	156	00:40:09	9,00 km
10	1,00 km	4:31	4:31	159	00:44:40	10,00 km
11	1,00 km	4:47	4:47	159	00:49:27	11,00 km
12	1,00 km	4:44	4:44	155	00:54:11	12,00 km
13	1,00 km	4:55	4:55	155	00:59:06	13,00 km
14	1,00 km	4:56	4:56	157	01:04:02	14,00 km
15	1,00 km	5:02	5:02	152	01:09:05	15,00 km
16	1,00 km	5:09	5:09	163	01:14:14	16,00 km
17	1,00 km	5:17	5:17	151	01:19:31	17,00 km
18	1,00 km	5:26	5:26	164	01:24:57	18,00 km
19	1,00 km	5:51	5:51	154	01:30:48	19,00 km
20	1,00 km	6:29	6:29	152	01:37:18	20,00 km
21	1,00 km	6:07	6:07	151	01:43:25	21,00 km
22	0,39 km	2:09	5:34	151	01:45:34	21,39 km

annons