GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,02 km	11:01	5:27	107	00:11:01	2,02 km
2	1,51 km	6:00	3:58	139	00:17:01	3,53 km
3	0,11 km	1:00	9:27	122	00:18:01	3,64 km
4	1,05 km	4:00	3:49	144	00:22:01	4,69 km
5	0,11 km	1:00	9:11	128	00:23:01	4,80 km
6	0,55 km	2:00	3:40	143	00:25:01	5,34 km
7	0,11 km	1:00	9:17	132	00:26:01	5,45 km
8	1,54 km	6:00	3:53	143	00:32:01	7,00 km
9	0,11 km	1:00	8:44	127	00:33:01	7,11 km
10	1,05 km	4:00	3:47	145	00:37:00	8,16 km
11	0,11 km	1:00	9:09	130	00:38:01	8,27 km
12	0,55 km	2:01	3:41	143	00:40:01	8,82 km
13	0,10 km	0:59	10:09	130	00:41:01	8,92 km
14	1,55 km	6:00	3:53	144	00:47:01	10,47 km
15	0,11 km	1:00	8:44	131	00:48:01	10,58 km
16	1,06 km	4:00	3:47	145	00:52:01	11,64 km
17	0,11 km	1:00	9:10	131	00:53:01	11,75 km
18	0,55 km	2:00	3:38	145	00:55:01	12,30 km
19	0,11 km	1:00	9:18	132	00:56:01	12,41 km
20	2,59 km	12:54	4:59	124	01:08:55	15,00 km

annons