GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:10	8:10	128	00:08:10	1,00 km
2	1,00 km	7:14	7:14	139	00:15:24	2,00 km
3	1,00 km	7:11	7:11	122	00:22:35	3,00 km
4	1,00 km	7:41	7:41	112	00:30:16	4,00 km
5	1,00 km	7:43	7:43	110	00:37:59	5,00 km
6	1,00 km	7:36	7:36	110	00:45:34	6,00 km
7	1,00 km	8:12	8:12	107	00:53:47	7,00 km
8	1,00 km	7:32	7:32	115	01:01:19	8,00 km
9	1,00 km	9:00	9:00	105	01:10:18	9,00 km
10	1,00 km	8:05	8:05	113	01:18:24	10,00 km
11	1,00 km	8:47	8:47	112	01:27:11	11,00 km
12	0,75 km	6:28	8:36	121	01:33:40	11,75 km

annons