GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	109	00:05:35	1,00 km
2	1,00 km	5:17	5:17	117	00:10:52	2,00 km
3	1,00 km	5:12	5:12	120	00:16:04	3,00 km
4	1,00 km	5:32	5:32	114	00:21:36	4,00 km
5	1,00 km	5:07	5:07	119	00:26:43	5,00 km
6	1,00 km	5:04	5:04	121	00:31:46	6,00 km
7	1,00 km	5:08	5:08	120	00:36:54	7,00 km
8	1,00 km	5:26	5:26	113	00:42:20	8,00 km
9	1,00 km	5:32	5:32	115	00:47:51	9,00 km
10	1,00 km	5:04	5:04	123	00:52:55	10,00 km
11	0,37 km	1:46	4:48	136	00:54:40	10,37 km

annons