GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	0	00:04:10	1,00 km
2	1,00 km	7:31	7:31	0	00:11:40	2,00 km
3	1,00 km	7:02	7:02	0	00:18:43	3,00 km
4	1,00 km	7:16	7:16	0	00:25:59	4,00 km
5	1,00 km	6:47	6:47	0	00:32:46	5,00 km
6	0,16 km	1:03	6:41	0	00:33:49	5,16 km
7	0,00 km	0:03	31:05	0	00:33:52	5,16 km
8	0,64 km	5:25	8:26	0	00:39:18	5,80 km
9	1,00 km	7:43	7:43	0	00:47:01	6,80 km
10	1,00 km	7:40	7:40	0	00:54:40	7,80 km
11	0,91 km	6:28	7:08	0	01:01:09	8,71 km

annons