GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,58 km	3:39	6:17	120	00:03:39	0,58 km
2	1,00 km	4:36	4:36	151	00:08:15	1,58 km
3	1,00 km	4:43	4:43	163	00:12:58	2,58 km
4	1,00 km	4:42	4:42	164	00:17:40	3,58 km
5	1,00 km	4:42	4:42	168	00:22:22	4,58 km
6	0,13 km	1:30	11:17	145	00:23:52	4,71 km
7	1,00 km	4:37	4:37	161	00:28:29	5,71 km
8	1,00 km	4:36	4:36	174	00:33:05	6,71 km
9	1,00 km	4:43	4:43	173	00:37:48	7,71 km
10	0,13 km	1:30	11:51	153	00:39:18	7,84 km
11	1,00 km	4:30	4:30	171	00:43:49	8,84 km
12	1,00 km	4:38	4:38	176	00:48:26	9,84 km
13	0,14 km	1:30	10:55	159	00:49:56	9,98 km
14	1,00 km	4:26	4:26	173	00:54:22	10,98 km
15	0,50 km	4:22	8:47	145	00:58:44	11,48 km

annons